It’s the last day on Fast Forward – Yippee!! I woke up still feeling bloated, I have felt like this for a few days now. Hence the reason I changed things around to avoid bread and fizzy drinks and have increased my water intake even more. As soon as I got up this morning Is was naughty and scales hopped again. I think it’s because I am so wound up by what the scales have been saying despite trying so hard. Anyways they still haven’t budged and are showing a 1lb loss. I really hope is just bloating and my scales. Am hoping its just my scales ,think the hubby is too as he’s started his diet at the same time and he says he’s only lost a lb ye made loads of changes. I will be gutted if the Slimming World scales say that later today after trying so hard on Fast Forward.
I tried to vary things for breakfast and actually made an effort to not just grab something on the go. So this morning I had weetabix and skimmed milk. It’s a busy day at work moving things again, so plenty of body magic! By mid morning though I was hungry and ended up having a Satsuma. Lunch is a repeat of me weighing a jacket potato from the canteen and having it with tuna & sweetcorn. As I write this I am feeling rather hungry and my stomach is making random noises screaming at me to feed it. At least it’s the last day of FF today! I still need to think and plan carefully what post weigh in treats I want. Although if it’s only a small loss I probably wont allow myself any treats! I want something nice that I haven’t been able to eat over the last 10 days, but something that is low in syns to stay on plan.
Evening update
So weigh in didn’t exactly go as well as I had hoped. I lost 2lb. Yeah I know that’s a loss, and on a normal week I would be more than happy with that. However considering the fact I have followed Fast Forward for the last 10 days, I have been 100% on it too, I was gutted. I had heard that the average loss is 4-7lb…and I lost 2! Although the loss meant I got my 5 1/2st award it was kinda overshadowed by how gutted I felt.
Just befpre weigh in I had got weighed at home, which showed a similar result. I needed to call to the shop and ended up buying lots of chocolate…and I mean lots…1 large Cadbury creations jelly bean bar, 1 cadbury creations cookie bar, 1 large Cadbury oreo bar and a teasers bar! Yup a lot of chocolate! Oh and a low cal pasta salad. SO I got weighed and straight away I was hungry and craving proper food after following fast forward. I tried to be naught…I ate the pasta! Lol A bit after I did eat the teasers bar which was the best option from the rest (9 syns). The hubby as inherited the rest! Yup, I tried been naughty because I felt crap but even then I couldn’t bring myself to do it. I guess since joining slimming world my mindset really as changed! By the time I got home after a training session for the voluntary work with SJA I was hungry so we stopped off at the Chinese. I ended up sharing a chow mein with my hubby (I’m guestimating 5 syns for my share).
Tomorrow I a fresh start. I will be back on the normal Slimming World plan choosing between Extra Easy and Green days but trying to have minimal syns t avoid a gain following such a restrictive time on Fast Forward. Post weigh blow out is done and dusted and I will get back on it. After all I have 6lb to target I would hate to throw it all away now.
Shrinking Fairy 