Ingredients
scan bran (finally grounded)
Mixed herbs
salt
pepper
paprika
beaten egg
chicken mini breast fillets
Method
1) finally grind the scan bran and add the salt, pepper, herbs and paprika.
2) coat the chicken in the beaten egg.
3) roll the chicken in the scan bran mix until fully covered.
4) place on a baking tray, spray with fry like and bake for 30 minutes on gas mark 6
Syns
If you use 5 scan bran and eat all this yourself it can be used as an healthy extra B choice making it syn free. ALternativly count 1 syn per piece of scan bran.
Suggestions
For a spicier alternative add chilli.
Shrinking Fairy 